Many business people can't help but socialize outside. In order to regulate the atmosphere when eating, they really don't want to drink, and they have to drink a few cups. How can they not get drunk? Let's have a look.
Nutritionist teaches you ten tips
1. Drink a glass of milk before drinking, or eat a few pieces of bread, do not drink on an empty stomach, so as not to stimulate the gastric mucosa.
2. It is estimated that when drinking too much, VB family should be taken in advance until social intercourse gradually decreases to protect the liver. In order to increase the content of VB group in the body, we can also eat animal liver, pig, beef, mutton, egg yolk, vegetables, oats, etc.
3. When drinking liquor, you should drink more boiled water to facilitate the alcohol to be discharged from the body with urine as soon as possible; when drinking beer, you should go to the toilet; when drinking strong liquor, it is better to add ice.
4. Don't drink too fast or too hard. You should drink slowly to let the body have time to decompose the alcohol in the body.
5. Drink more pig liver and other animal liver to improve the detoxification ability of alcohol.
6. Eat more green leafy vegetables when drinking, the antioxidants and vitamins can protect the liver.
7. When drinking, eat more soy products, which lecithin can protect the liver.
8. Don't drink when you are tired.
9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, tranquilizers and cold medicines.
10. When drinking, don't drink carbonated drinks, such as cola and soda, so as not to accelerate the speed of alcohol absorption.
Misconceptions of anti alcoholism
1. Strong tea is an antidote
There is no scientific basis for the popular saying of drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can constrict blood vessels and increase blood pressure, which will aggravate headache. Therefore, you can drink light tea after being drunk, and it is better not to drink strong tea.
2. Take a bath after drinking
Drinking hot water bath after drinking can accelerate blood circulation, increase energy consumption in the body, and easily cause hypoglycemia. Patients with hypertension and cardiovascular disease are prone to stroke after drinking, so they should take a rest first.
Porridge and wine sharing
Red bayberry juice porridge
Formula: fresh bayberry juice, rice 100 grams, sugar right amount.
Preparation method: wash the fresh red bayberry and squeeze juice for standby. Clean the rice and put it into the pot. Add some water to cook the porridge. When it is cooked, add red bayberry juice and sugar. Cook until the porridge is cooked. Take 1 dose daily.
Efficacy: clearing away heat, promoting body fluid, harmonizing stomach, diuresis and removing lymph.
Indications: it is suitable for thirst, anorexia, dyspepsia, urination, astringent pain, damp heat jaundice, etc.
Pineapple porridge
Formula: 100 grams of fresh spinach juice, 100 grams of rice, and appropriate amount of sugar. Preparation method: wash the fresh pineapple and squeeze juice for use. Clean the rice and put it into the pot. Add water to the porridge. When it is cooked, add pineapple juice and sugar. Cook until the porridge is cooked. Take one dose a day.
Efficacy: clear away heat and produce fluid.
Indications: suitable for heat and Yin injury, thirst after drinking, dry mouth, urine dripping, astringent pain, etc.
Persimmon congee
Formula: 2 fresh persimmons, 100g rice, proper amount of sugar.
Preparation method: wash the fresh persimmon and squeeze juice for standby. Clean the rice, put it into the pot, add water to cook porridge, add persimmon juice, sugar, etc. when cooked, cook until the porridge is cooked, take 1 dose daily.
Efficacy: clearing away heat and moistening dryness, promoting fluid and relieving thirst.
Indications: suitable for lung dryness and autumn dryness cough, thirst after drinking, short yellow urine, etc.
