I believe that many people will feel particularly embarrassed when they encounter halitosis, especially in social occasions. Therefore, many friends who are troubled by bad breath hope that they can choose appropriate methods to help them get rid of the problem. So, is there any way to avoid the problem? Let's have a look.
The following three factors may be the "fuse"
Factor 1: excessive liver fire
In the body of people with liver fire, halitosis is also very obvious. In addition, this kind of person also easy to lose temper, often have yellow urine, dry stool, low spirits, easy to sleepy, thirsty and dry mouth and other abnormal performance.
Factor 2, oral problems
Halitosis may also be a sign of oral problems. For example, poor oral hygiene, that is, not often brushing and gargling, and denture cleaning is not in place, etc., will lead to the oral cavity often have food residue, over time, bacteria breeding, it is easy to produce odor, the formation of bad breath.
In addition, tooth decay, or other dental diseases can also cause halitosis.
Factor 3, high blood glucose in the body
Bad breath may also be a reminder that your blood sugar is too high. For people with high blood sugar, such as diabetes, the smell of rotten apples often comes out of the mouth. If the blood glucose control is stable, within the normal value, then this kind of halitosis will slowly disappear.
10 tips to get rid of bad breath
1. Eat raw food and drink some juice. Eating some food raw and drinking fruit juice can help reduce the toxin of digestive system, and then help relieve halitosis.
2. Millet. Healthy cereal millet can reduce the growth of oral bacteria. Adding celery and fennel in Millet diet can prevent halitosis better.
3. Watercress. Watercress is rich in chlorophyll, which can clean the mouth and stomach, and promote digestion.
4. Alfalfa sprouts. Alfalfa sprout is the main component of cold dishes, which helps to clean teeth and freshen breath.
5. Avoid sugar and refined carbohydrates. This kind of food can not only cause dental caries, but also increase the number of yeast and harmful microorganisms in gastrointestinal tract.
6. Drugs and supplements. Liquid chlorophyll, digestive enzyme and anti enzyme capsule are beneficial to fresh breath. Experts suggest that taking digestive enzymes during meals can promote the digestion and decomposition of food and prevent the production of unpleasant gases.
7. Chew celery. If the drug is not suitable, you may as well chew celery after meals, which can effectively remove the oral odor.
8. Eat fruit alone. Fruit is best eaten alone, not with other foods.
9. Eat raw peanuts. Usually put a few grains of raw peanuts in my pocket. When I'm free, I take them out and chew them. I can't smell my bad breath any more!
10. Brush your teeth frequently. Brush your teeth 2-3 times a day and your tongue in the morning. Flossing is also important. In addition, you should see your dentist regularly. Dental disease should be treated as soon as possible.
Food that can effectively remove bad breath
Lemon tea
Lemon has deodorant and fresh effect, so with fresh lemon slice after soaking in water, or directly dried lemon slice water drinking can be. If you're particularly sour, chew two slices of instant dried lemon occasionally for better results.
Chewing an apple to get rid of bad breath, chewing slowly and swallowing an apple can remove the food residue attached to the surface of teeth and prevent halitosis. Chewing process can also promote a large number of saliva secretion, play a role in cleaning the oral environment.
clove
Clove has been spread since ancient times. It can effectively treat stomach erosion, cold and sour distending pain, lack of tea and rice, bad breath and poor defecation. It is also the killer of spirobacillus and effectively inhibit its growth.
millet
Millet contains a lot of vitamins needed by the body, which can prevent and improve dyspepsia, and has certain inhibitory effect on bacteria in the mouth.
